March 2024 SOLC–Day 13
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The question arose early in the day.
Should I go or not?
Last week I had started an exercise class on Tuesdays and Thursdays from. 5:30-6:30 pm. Somehow it was Tuesday already. Funny how that happens.
I relatively enjoyed the class last Tuesday, and actually felt good after going. I had totally planned on going again. The problem was that after exercising on both Tuesday and Thursday night last week, I couldn’t sleep. At all. Before starting the class, I had dimly remembered that exercising in the evenings had been a problem for me in the past, but hadn’t thought too much about it. Until dragging myself through last Wednesday and Friday. I’d already started investigating alternative classes at other local YMCA’s, but hadn’t found the perfect fix yet.
Now, two days into Daylight Savings Hangover Time, I was already exhausted. The thought of adding a night of restless sleep to that mix was daunting, especially if I could possibly avoid it. I have enough problems with interrupted sleep already!
So, when I stepped outside into a beautiful, albeit blustery, afternoon, I texted Kurt:
Isn’t he cute?
Anyway, the whole way home I debated–Should I go to class or walk? Will I still walk if Kurt doesn’t want to? Am I just rationalizing to avoid the class? (I am very, very good at talking myself into or out of something.) How do I know if I’m making a reasonable choice or just avoiding something that I don’t feel motivated to do?
I started thinking in bullet points:
If I go to class…
- I’ll be developing that habit.
- I’ll feel good about going.
- I’ll be doing some weight bearing exercise.
- The instructor will know I’m not a quitter. (I know, this is so ridiculous, but I did think along those lines.)
- I may very well not sleep well. ACK!
If I walk instead…
- I’ll spend time outside, and it is lovely out.
- I’ll spend time with Kurt (even if he is a jerk– lol)
- I’ll still get exercise.
- I’ll hopefully be able to sleep.
- I will have an extra 45 minutes of time that won’t be spent driving to and from class.
- Oh, by not driving, I won’t pollute as much. (I realized I was starting to reach here.)
By the time I got home, I was totally unsure if I was rationalizing or not, but I had decided to go walking instead of going to class.
Happily, Kurt joined me and we went for a brisk 3 mile walk down to the river and back.
I’m still not sure if it was the best choice or not, but I mostly feel good about it.
I’m still wondering how to determine if I’m making excuses or good arguments. (Any tips?)
And I still don’t know if I’m going to class this Thursday or not.


















