The alarm trills with bird song at 4:15 am. I can’t say I spring out of bed, but I’m somewhat closer to grin than groan. Today, I’m going to welcome the day at the marsh. I’m in happy anticipation of seeing egrets and herons, glossy ibis and who knows what else. I’ve been feeling the pull of the marsh for weeks now, but rainy (and snowy) and busy weekends have kept me away. Even as I rub the sleep away from my eyes, I feel my spirits lifting.

The sun rises well before 6 am these days, and the marsh is about 45 minutes away. It’s in the 30s now, but headed up toward 60 later. I’m uncertain what to wear, but eventually opt for layers, and dress hurriedly. I pour my coffee in a to-go cup, detour to tuck a hand warmer in my coat pocket, and grab my camera. Before too much time has passed, I’m in the car, driving southward. The moon glows overhead, an oddly shaped egg bright in the sky. Soon dawn will chase the dark away over the horizon.

Yesterday I mentioned to Kurt that my shoulders have been living up by my ears these days. No matter how often I consciously relax them, the unrelenting tension of these days pulls them up again. Even now, at the beginning of break, driving to where I want to go, I realize my shoulders are taut with tension. Consciously I pull them down, breathe. I remind myself that my most pressing decision right now is where I will go after the marsh. Will I also go to the beach? Will I take myself out to breakfast? It’s early for warblers, but I could visit some likely spots. The morning is lightening around me and options abound. I settle my shoulders lower, loosen my grip on the steering wheel, and drive toward the new day.

Later I find a surprise message at the bottom of my coffee cup:

It feels like the perfect way to end my morning, and the perfect message to keep in mind as I unwrap the gift of this week.