I woke feeling stressed yesterday. At 5 am, tendrils of anxiety were already wrapping about me. Tightening. I thought about it. What was wrong? Why was I feeling this way? I mean everyone is feeling a bit overwhelmed in general. My slice of that anxiety pie isn’t really greater than anyone else’s. So, what was up?
I had big plans for the day. Last weekend I’d discovered that the Farnsworth Museum in Rockland, Maine was open. Immediately, I’d decided to plan an excursion. A museum visit! Something to look forward to! We could combine it with a walk out on the Rockland Breakwater and maybe even pick up take out from a local restaurant. It would be an almost normal day. Brilliant, I’d thought! And all week long I’d looked forward to it.
Until yesterday. When I woke up feeling stressed, knowing that I would be gone for most of the day. Knowing that meant my “To Do” list would be mostly undone– at least until much later in the day. And knowing that list was already miles too long. How could I justify spending most of the day out and about? My brain was in such a tangle that the treat I’d planned and anticipated was now feeling like a burden.
I tried writing about it to clear my head. I practiced some positive self-talk. I considered prioritizing the things I needed to do and planning which one or two I could complete before departing. That would make me feel better, right?
Then, I caught a glimpse of a pink glowing sky out the front windows. I peeked out and sure enough, the sky was gently ablaze. So, I put aside my plans, lists and prioritizing and I drove down to the river. It wasn’t so much a conscious decision as an instinct. As soon as I turned the corner on Main Street and saw the silhouettes against the glowing sky, I felt my heart lift. Those tendrils loosened their grip.
Being outside at the start of the day, or anytime really, always puts things into perspective for me. How many times do I have to learn that?
I didn’t stay too long. Just long enough to watch a sherbet sky brighten over the bay. To watch mergansers fish for their breakfast. To watch the tree reflections ripple and whirl with the incoming tide. To let go.
By the time I got back home, I felt better. Less stressed. Relatively untangled. And definitely ready to enjoy the big plans of the day.