I’ve been thinking a lot about mindfulness lately–the practice of being fully in one moment and then the next. This does not come easily to me, especially once the rhythm of the day is underway. I’m generally anticipating and preparing for the next moment rather than experiencing the present one. This weekend I slipped out of bed early and went to greet the morning down at the waterfront. How happy I am that I did! I was able to sit and soak in the beauty of the dawning day, moment by moment. My experience inspired this poem.

The dock’s metal hardware clanked
as the planks bobbed up and down,
swaying on the buoyant water,
adjusting to my steps,
quieting when I sat
to watch and wait
in the early morning hush.
Moment by moment
I eased into
the slow, easy pulse
of this radiant morning.
Fish flipped,
launching from the water,
emerging in brief silvery flashes,
then flopping back into concentric circles
with a small splash.
A heron emerged to perch
on the dock’s edge
before lofting across the water
with mighty beating wings,
to settle on the far bank.
Fog, the visible breath of morning,
wafted over the river,
flirting with its surface,
stirred by invisible currents of air.
A solitary sailboat,
wreathed in mist,
stood sentinel in the distance,
eerie yet serene.
The heron soared again,
alighting on a softly bobbing boat,
facing the east.
The sun edged higher,
brushing the sky
with a rosy blush,
then crowned over the tops
of the shadowy trees,
a fiery orb,
spilling light onto the still waters.
I sat, rapt, at the dock
The heron, on the boat
Together, we watched the birth of the day.
Then the heron took flight,
his wings dipped in sunlight,
skimming over the bay,
heading into the glory of the dawn.

With the first week of school over and our own three children out of the nest, my husband and I headed to Old Orchard Beach, Maine. We hadn’t been in years, but Kurt had a hankering for some fried clams and beach time. I just wanted to steal a piece of the weekend for us, an “us” that all too frequently gets overwhelmed by school work, chores, errands, and my never-ending “to do” list.
There was no one special moment to capture in this day. Instead it was a slow slide into moment after moment. We walked on the beach, enjoying the sight of young children dancing in the surf and building sand castles. We marveled at the array of colors in the waves and the overwhelming blue of the sky. We spread our tapestry on the warm golden sand and I briefly dozed, basking in the early September sun. We waited in line for coffee and unashamedly eavesdropped on conversations around us. We people-watched, taking in the variety of body shapes, fashion statements, piercings, tattoos, and levels of modesty (or lack thereof). We talked. We laughed. We held hands. Utterly content to be in each moment, together, enjoying a stolen day.
On a recent evening, I was outside talking to my husband and noticed several large moths fluttering amidst the bee balm. “Oh, look,” I said, “Moths like bee balm, too!”



